Upcoming in person
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~ Prenatal, Birth & Postpartum Full Spectrum Doula
~ specially trained as a Birthing From Within Childbirth Mentor and Birth Story Listener
~ 15 years of teaching yoga and mindfulness practice, soon-to-be Embodied Yoga Therapist with the School of Embodied Yoga Therapy
~ co-facilitator of Transitions: Trauma Sensitive Support Community for folks, partners, and birthworkers reconciling challenging birth related expereinces
~ studied more than 30 hrs with Molly Dutton-Kenny as an abortion and miscarriage doula as well as a Pregnancy & Infant Loss Doula with Home Hospice Association
~ studied with Stephen Jenkinson in his Orphan Wisdom School
~ Home Funeral How-To Series with Barb Phillips
"Traditionally, prayer flags are used to promote peace, compassion, strength, and wisdom. The flags do not carry prayers to gods, which is a common misconception; rather, the Tibetans believe the prayers and mantras will be blown by the wind to spread the good will and compassion into all pervading space."
Spend the afternoon, at the award winning, beautiful PranaShanti Yoga Studio with Jennifer Gillean and other pregnant folks, laying the groundwork for your upcoming labour with:
~ prenatal yoga for pelvic floor health
~ breath awareness & mindfulness practice
~ Birthing From Within childbirth preparations that include developing a pain coping mindset, exploring your upcoming birth through story and imagery.