"A consistent yoga and mindfulness practice enriches your daily life and restores the natural harmony between body, mind and spirit."

 

Jennifer has been facilitating groups for over 20 years. She deepened into her role while studying for a B.Ed in Physical Education with concentrations in Women's, Religious Studies, and Psychology at McGill University.

Since 2001, Jennifer has been learning, living and teaching yoga (the practice of connecting).  She loves integrating all styles and traditions of yoga and mindfulness into her practice-from Ashtanga, Kundalini, Yin, Restorative, Laughter, Chair Yoga, Prenatal, Children's, Forrest and Ayurvedic.  Seane Corn and Michael Stone are two yogi mentors that have inspired her to teach from the heart and to connect what is embodied on the mat to our surrounding communities.

 

52 Chemin de Larrimac
Chelsea, QC. J9B 2C4

Canada

T: +1 613-864-8696
E: ahimsaheels@gmail.com

https://www.facebook.com/pages/Chelsea-Retreats/362779887249390

Jennifer is  Birthing From Within  certified as a childbirth education mentor and as a birth story listener. 

Jennifer is Birthing From Within certified as a childbirth education mentor and as a birth story listener. 

Jennifer is a  Stillbirthday  birth & bereavement doula and co-facilitates 3 peer based support gatherings for families who are healing from a challenging birth experience. She is the founder of Empty Arms Open Heart-an on line and in person community for parents healing from pregnancy and infant loss.  Jennifer is passionate about mentoring and supporting new and soon to be parents according to their own values.

Jennifer is a Stillbirthday birth & bereavement doula and co-facilitates 3 peer based support gatherings for families who are healing from a challenging birth experience. She is the founder of Empty Arms Open Heart-an on line and in person community for parents healing from pregnancy and infant loss.  Jennifer is passionate about mentoring and supporting new and soon to be parents according to their own values.

"Traditionally,  prayer flags  are used to promote peace, compassion, strength, and wisdom. The  flags  do not carry  prayers  to gods, which is a common misconception; rather, the Tibetans believe the  prayers  and mantras will be blown by the wind to spread the good will and compassion into all pervading space."

"Traditionally, prayer flags are used to promote peace, compassion, strength, and wisdom. The flags do not carry prayers to gods, which is a common misconception; rather, the Tibetans believe the prayers and mantras will be blown by the wind to spread the good will and compassion into all pervading space."