Yoga with Jen
Jennifer's yoga practice has been evolving over these past 15 years from when she first took her teacher training in Old Montreal, September 2001 in Ashtanga and Babaji's Kriya Hatha Yoga. Her practice & Teachings have been influenced from her studies in:
Vinyasa with Seane Corn 2004, 2006, 2008, 2011
Rainbow Kids Yoga 2011
Prenatal with Janice Clarfield 2011
Chakras with Anodea Judith 2012
Forrest Yoga with Ana Forrest 2013, 2015
Yin Yoga with Joe Barnett 2013
Restorative with Cyndi Lee 2013
Yin Yoga with Joe Barnett 2013
Laughter Yoga 2014
Chair Yoga 2015
Embodying Ethics & Vows in Modern Life w/ Michael Stone 2016
Shoulders, Hips and Arm Balances with Jason Crandell 2016
50 hours Ayurveda & Ayurvedic Yoga with Maria Garre 2016
A Year in Ayurveda with Matthew Remski
When we accept what is in this very moment, without pushing or pulling, when there is no running after or running away, we find in our practice a level of deep acceptance and peace. - Michael Stone
What others have said about working with Jen
Jennifer’s prenatal yoga series at Pranashanti was OMazing! She took us through both gentle and strength building sequences, connected us to baby, as well as created a sense of community with the rest of the expectant women in the class. I loved the combination of asana, yoga nidra, guided meditations and creative drawing to help connect more to my pregnancy, baby, and birth.
— Andrea Plitz, Ottawa women's health physiotherapist and yoga teacher
Thank you Jennifer for being a part of our 2015 Teacher Training programs and sharing your experience with using Birth Art and Birth Story Listening as a modality for healing for many women and families in the pre and postnatal stages. Your ability to hold the space was very special during such difficult discussions. We truly appreciate you sharing your knowledge and experience!
— Amanda DeGrace, Owner & Founder of Little Lotus Yoga
Prenatal, Postnatal Yoga & Mindfulness Coaching
Who can benefit from this guidance?
~ Yoga teachers, doulas or anyone wanting to use the tools of yoga and mindfulness to support parents or soon-to-be moms
~ Any human committed to deepening their understanding, skills, and confidence in teaching women throughout the 3 trimesters of pregnancy and in the year following the birth of a baby
What areas can you focus on?
~ Breath awareness & pranayama to support healthy pregnancy & prepare for labour
~ Developing and maintaining healthy pelvic floor practices
~ Vocal toning & developing both the teacher’s and the mother’s voice
~ Mindfulness & meditation
~ Preparations for labour as a rite of passage into parenthood
~ Creating a supportive classroom community, holding space, community involvement
~ How to build your business that will allow you to connect more fully with your clients.
**Contact Jen to discuss your objectives in building upon what you already know
Prenatal Yoga Series
Jennifer offers a 5 week prenatal series in person or on line
Email Jennifer if you are interested in joining her next online series
For all moms in any trimester expecting a baby! Jennifer's unique classes weave together her 15+ years of experience teaching yoga and Birthing From Within Childbirth prep knowledge.
Parent & Babe Yoga
Email Jennifer if you are interested in setting up a series to practice in your own home
For Parents wanting to practice an integrated yoga class and take time to connect to their body and their baby.