About Me

 

Hello, I’m Jen

As a holistic sex coach, yoga therapist (certifying) and trained herbalist, I’m dedicated to helping you reconnect with your body, reignite intimacy, and embrace vibrant health in all aspects of your life.

After experiencing a sexual trauma while traveling Australia at 19, I found yoga to be a healing practice and trained to teach. Throughout my twenties, as a yoga teacher and personal trainer, I discovered how the interplay of movement, mindfulness, and breathwork could foster profound connections between the mind, body, and spirit.

Over the years, I’ve expanded my expertise; immersing myself into birth work, grief care, and holistic wellness. Through my own challenging birth experiences, I was inspired to support parents in processing and integrating their paths through parenthood.

My desire to understand and overcome some of life’s shatterings led me down multiple streams of learning and community work that have given me a unique lens and specialties in supporting folks through challenges related to: sexual wellness, fertility, birth, trauma, anxiety, addictions, adhd, as well as persistent and pelvic pain.

A Shift in Focus

My passion for holistic sex coaching emerged as I saw how deeply intimacy and sexuality impact overall well-being. Always honouring what’s showing up physiologically and psychologically in our bodies and minds, I work with clients through a blend of narrative work, yoga therapy, breath and embodiment practices and plant based medicine. I love supporting individuals and couples in rediscovering pleasure, connection, and gain greater confidence in feeling better in their bodies.

Whether I’m guiding clients by creating customised care plans, or teaching practices for enhancing sexual wellness, I offer tools that empower you to heal, grow, and thrive. My work is rooted in the belief that everyone deserves to feel at home in their body and at ease in their relationships.

When I’m not travelling the world on my next adventure, I love crafting medicinal teas and tinctures inspired by plant based medicine. Whether it be sharing my expertise through one-on-one sessions, workshops, or community referrals, clients navigate life’s transitions with resilience, confidence, and joy. Wherever you are in your journey, I’m here to help you cultivate connection, healing, and vitality in accomplishing your health and wellness goals.

Certifications & Experience

 

  • B.Ed in Physical Education with concentrations in Gender, Religious Studies, and Psychology at McGill University in Montreal

  • Outreach facilitator, coordinator, and board member for the Sexual Assault Centre of McGill Student Society (SACOMSS)

  • Yoga Teacher ERYT 500

  • Yoga Therapy - The International Association of Yoga Therapists (certifying)

  • Persistent Pain Care Training with Neil Pearson

  • Yoga Therapy for Anxiety, Post Traumatic Stress, Addiction with the Minded Institute

  • Pelvic Pain Care with Shelly Prosko

  • Clinical Herbalist Apprenticeship with Abrah Arneson 

  • Taurus Holistic Sex Coaching Mentorship with Jenna Switzer

  • Birthing From Within Childbirth Mentor & Full Spectrum Doula

  • Birth Story Medicine with Pam England

  • Morning Altars Practitioner

  • Guest Speaker at the Outaouais Herb Gathering 2024 & the Ottawa Mental Health Professionals 2023, 2024

  • Orphan Wisdom Scholar

  • Sacred Gardener Graduate

  • Narrative Based Practice in Health and Social Care with Dr. John Launer

  • Currently:

  • Pathway Coordinator at Home Hospice Association

  • Co Founder Birth Trauma Connections Canada-offering peer based support groups

 

 Explore my Services

 

If you’re interested in working with me, contact me or submit an inquiry below to learn more about my services and pricing. Moment by moment, one breath and one step at a time.