Yoga Therapy

A holistic and embodied approach

Yoga therapy offers a transformative, body-focused approach to enhancing your health and well-being. By blending the ancient wisdom of yoga with modern scientific insights, yoga therapy provides meaningful support as you navigate life’s challenges.

Each session is tailored to your needs and may include:

~breathwork

~mindfulness and meditation

~gentle yoga or movement

~creative expression.

These practices are designed to nurture your mind, body, and spirit, empowering you to cultivate balance, resilience, and vitality in your daily life.

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How I can help you with yoga therapy

Personalized Care, Tailored to Your Needs

I offer customized one-on-one sessions and small group therapeutic care, designed to support individuals as they navigate life’s challenges and heal from past traumas. My compassionate, tailored approach provides the tools and guidance needed to foster growth, resilience, and lasting well-being.

Expertise in Specialized Care

With advanced training, we provide compassionate support for clients facing grief, anxiety, post-traumatic stress, sexual concerns, substance use, and persistent pain. Our tailored approach empowers you to overcome challenges, foster healing, and reclaim your sense of well-being.

Holistic Support with a Polyvagal Perspective

Using a holistic and Polyvagal-informed approach, we work together to develop the skills and capacities needed for deep rest, self-regulation, and greater resilience. This empowering process helps you navigate life’s challenges with confidence and ease.

Schedule 15 min free call

Client Testimonial

“My counsellor suggested I work with Jen. Connecting the breathing from Yoga Therapy with the work from my Pelvic Floor Physiotherapist has been hugely beneficial to my overall healing from birth and worth every penny! I’ve definitely found that the biggest benefit for me has been to discover a genuine appreciation and enjoyment in yoga. I think I’ve got a firm grasp now on some important “basics” and regularly practice on my own. This is a big development for me.”

— Mother with multiple prolapses