Hello, I’m Jen

Holistic Sex, Intimacy & Wellness Coach

Welcome to my website!

Here you’ll find and learn about the multilayered ways we can work together.

Holistic Sex & Intimacy Coach
Yoga Therapist (qualifying)
Herbalist

Birth Story Medicine & Birthing from Within Mentor
Sexual & Birth Trauma Specialist
Workshop Facilitator

Learn more

How we can work together

01 Holistic Sex & Intimacy Coaching

Navigating intimate challenges can be tough. Join me for private, one-on-one coaching sessions where we’ll focus on your unique needs. Together, we’ll identify your goals and create a customised plan to help you achieve them.

02 Yoga Therapy

Yoga Therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga.

03 Plant Based Medicine

Working with the elements, co-creating rituals and relationships with botanical, traditional plants and medicines towards sustaining as well as enhancing health and wellness. Curated Custom Blends: Teas, Tinctures, Kombucha

04 Birth Story Healing

Birth Story Healing involves processing your birth experience ways through supporting the physical, mental, emotional and spiritual aspects they relate to your experience.

Curated Collections & Custom Blends

It all begins with an idea. My mission is to introduce a range of powerful herbal teas designed to nurture the body, mind and soul. Each blend is a symphony of nature's finest ingredients, meticulously chosen for their soothing and uplifting qualities. Embrace the transformative power of plant based medicine and embark on a path towards mental clarity, serenity, and resilience.

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What some folks have experienced..

“I'm much calmer about this birth and I feel like I'm seeing it as entirely separate to my first child's birth- which is very exciting.”

“Things have been so much better since the Birth Story Healing Workshop. I'm much calmer about this birth and I feel like I'm seeing it as entirely separate to my first child's birth- which is very exciting. I don't worry as much about all of the 'what ifs' as I know now that no matter what happens, I am doing everything I can.”

- Birth Healing Client

“She helped me to be more conscious of my breath and how it affects everything else. Most of all, I learned more skills to help me focus.”

Through Jennifer, I learned that therapeutic yoga concentrates on what your body needs right now, whether it be breathing techniques, stretching and yoga poses, or taking a break. She helped me to be more conscious of my breath and how it affects everything else. Most of all, I learned more skills to help me focus.”

- Judy, Yoga Therapy Client

“I have a firm grasp now on some important “basics” and regularly practice on my own. This is a big, big development for me.”

My counsellor suggested I work with Jen. Connecting the breathing from Yoga Therapy with the work from my Pelvic Floor Physiotherapist has been hugely beneficial to my healing from birth and worth every penny! I have a firm grasp now on some important “basics” and regularly practice on my own. This is a big development for me.

- Yoga Therapy Client

Making Connections

Browse my blog page, where I write blogs about birth story healing, plant medicine, and yoga therapy. Follow along and leave me any comments below on what you’d like to read next!

Blog