Hello, I’m Jen

I offer trauma & grief-informed Nervous System Support for folks who want to feel better in their and in their relationships

Welcome to my website!

Here you’ll find and learn about the multilayered ways we can work together.

****insurance coverage for clients living in Quebec, New Brunswick, Newfoundland & PEI

Holistic Sex & Intimacy Coaching
Yoga Therapy (qualifying)
Plant Based Medicine
Trauma & Grief Care

Birth Story Specialist & Birthing from Within Mentor
1:1 Coaching/Yoga Therapy
Classes / Workshops

Learn more

How we can work together

01 Holistic Intimacy& Sex Coaching

Navigating intimate challenges can be tough. Join me for private, one-on-one coaching sessions where we’ll focus on your unique needs. .

02 Yoga Therapy

Yoga Therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga.

03 Plant Based Medicine

Working with the elements, co-creating rituals and relationships with botanical, traditional plants and medicines towards sustaining as well as enhancing health and wellness. Curated Custom Blends: Teas, Tinctures, Kombucha

04 Birth Story Healing

Birth Story Healing involves processing your birth experience ways through supporting the physical, mental, emotional and spiritual aspects they relate to your experience.

What some folks have experienced..

“I'm much calmer about this birth and I feel like I'm seeing it as entirely separate to my first child's birth- which is very exciting.”

“Things have been so much better since the Birth Story Healing Workshop. I'm much calmer about this birth and I feel like I'm seeing it as entirely separate to my first child's birth- which is very exciting. I don't worry as much about all of the 'what ifs' as I know now that no matter what happens, I am doing everything I can.”

- Birth Healing Client

“She helped me to be more conscious of my breath and how it affects everything else. Most of all, I learned more skills to help me focus.”

Through Jennifer, I learned that therapeutic yoga concentrates on what your body needs right now, whether it be breathing techniques, stretching and yoga poses, or taking a break. She helped me to be more conscious of my breath and how it affects everything else. Most of all, I learned more skills to help me focus.”

- Judy, Yoga Therapy Client

“I have a firm grasp now on some important “basics” and regularly practice on my own. This is a big, big development for me.”

My counsellor suggested I work with Jen. Connecting the breathing from Yoga Therapy with the work from my Pelvic Floor Physiotherapist has been hugely beneficial to my healing from birth and worth every penny! I have a firm grasp now on some important “basics” and regularly practice on my own. This is a big development for me.

- Yoga Therapy Client

Group Events for 2026

My workshops, classes, and events offer supportive, embodied practices designed to help you feel more grounded, regulated, and connected in your body. Each offering is trauma-aware, consent-based, and created to meet you where you are — whether you’re seeking nervous system support, gentle movement, or space to reconnect with yourself.

Join an experience that supports resilience, clarity, and ease in a way that feels accessible and human.

Embodying Resilience- a monthly movement class for nervous system regulation

Nourishing Your Nervous System-a free webinar for all of my newsletter subscribers

Pregnancy After Birth Trauma -workshop through Birth Trauma Connections

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Making Connections

Browse my blog page, where I write blogs about birth story healing, plant medicine, and yoga therapy. Follow along and leave me any comments below on what you’d like to read next!

Blog