From Bones to Breath -embodying thresholds towards resilience
Learn about your nervous system from a Polyvagal Perspective and how to enhance awareness and embodiment
Utilize breath practices to support self regulation and co-regulation.
Learn about your own nervous system to enhance connection and co-create safety with your loved ones.
Widen your understanding of how Fight, Flight, Freeze and Fawn show up in the body, how to enhance resilience, and reduce the negative impacts of stress in your life.
Learn tools to increase ease while moving through fearful, painful or uncomfortable situations.
Questions? Please email Jen at ahimsaheels@gmail.com
This course is presented in spoken and written English. Please email Jen with specific access needs.
This course is for anyone who wants to enhance resilience, and reduce the negative impacts of stress in your life.
four week course, 2 hour live calls, recorded. If you cannot attend live, you will have access to the recording!
Thursdays, April 10th, 17th, 24th and May 1st starting at 6:30pm EST
(virtual)
$250 (US)
Learn about your nervous system from a Polyvagal Perspective and how to enhance awareness and embodiment
Utilize breath practices to support self regulation and co-regulation.
Learn about your own nervous system to enhance connection and co-create safety with your loved ones.
Widen your understanding of how Fight, Flight, Freeze and Fawn show up in the body, how to enhance resilience, and reduce the negative impacts of stress in your life.
Learn tools to increase ease while moving through fearful, painful or uncomfortable situations.
Questions? Please email Jen at ahimsaheels@gmail.com
This course is presented in spoken and written English. Please email Jen with specific access needs.
This course is for anyone who wants to enhance resilience, and reduce the negative impacts of stress in your life.
four week course, 2 hour live calls, recorded. If you cannot attend live, you will have access to the recording!
Thursdays, April 10th, 17th, 24th and May 1st starting at 6:30pm EST
(virtual)
$250 (US)
Learn about your nervous system from a Polyvagal Perspective and how to enhance awareness and embodiment
Utilize breath practices to support self regulation and co-regulation.
Learn about your own nervous system to enhance connection and co-create safety with your loved ones.
Widen your understanding of how Fight, Flight, Freeze and Fawn show up in the body, how to enhance resilience, and reduce the negative impacts of stress in your life.
Learn tools to increase ease while moving through fearful, painful or uncomfortable situations.
Questions? Please email Jen at ahimsaheels@gmail.com
This course is presented in spoken and written English. Please email Jen with specific access needs.
This course is for anyone who wants to enhance resilience, and reduce the negative impacts of stress in your life.
four week course, 2 hour live calls, recorded. If you cannot attend live, you will have access to the recording!
Thursdays, April 10th, 17th, 24th and May 1st starting at 6:30pm EST
(virtual)
$250 (US)